Honoring MLK Jr. with a quote from his 1964 Nobel Peace Prize acceptance speech. “I believe that unarmed truth and unconditional love will have the final word in reality. This is why right, temporarily defeated, is stronger than evil triumphant.” –...
How we prepare our inner and outer spaces as we move through this powerful doorway between the seasons, sets the tone for the season and the year ahead. Creating and tending sacred altars is one of my very favorite things to do. Very early this morning I was guided to...
I don’t know about you, but I was conditioned from a very early age, to always step up and work my hardest for the projects, visions and dreams of everyone else around me. I was really good at! In fact, it was a big part of my false sense of identity, the source of my...
Valentines Day greetings from the snowy Maine woods! Valentines Day, “the holiday of love” can conjure up a mixed bag of emotions, right? We all want to love and be loved. And, when it comes to the subject of love, whether you’re in a romantic relationship or not, the...
How’s your year going so far? Wow, it’s January 20th already! How did that happen? If you’re anything like me you probably set strong intentions and made big some promises to yourself at the end of last year. And, being human, you may have already...
It’s a new week ahead! The sun entered the sign of Scorpio on Saturday making it a potent time for new beginnings. Scorpio is often associated with the phoenix, the mythical bird depicted with fiery plumage, said to live as long as 1,400 years; cyclically...
Codependency and the importance of establishing and respecting boundaries is a common theme in my conversations with clients, friends and colleagues. When our sense of inner power and authority is dependent on another “person, place or thing”, we often...
I’m so blessed to live deep in the Maine woods by a pond. This time of year is breathtaking, with the leaves turning color, and flocks of fall birds busily passing through one last time before heading south for the winter. And then there’s the incessant sound of field...
I know that every thought I think and word I speak has tremendous creative power, and that I’m fully responsible for a great deal of what shows up in my life. Even still, it’s easy to get lazy and unconscious at times, and feel powerless and “victim to”. We all have a...
It’s June already! It’s been quite awhile since I’ve written. I have so much to share that you’ll be hearing from me more now that I’ve had time to rest and rejuvenate after hosting “The Inner Warrior Summit”. At this time of...
